Group Therapy & Workshops
All sessions take place virtually by secure video platform, so you can connect with us from anywhere in Ontario.
Group Therapy & Workshops
Therapy Uninterrupted offers Group Therapy formats and Group Workshops on selective topics that our clinicians find to be cross-cutting within our clientele. We create programming and workshops to meet the needs of our clients and the wider community at a lower price, while reaching more clients in need at one time.
Group programming may not be appropriate for everyone, so be sure to get in touch with us prior to signing up to make sure the specific programming is right for you and your needs.
Please see the below for current group offerings and to sign up!
Current Group Workshops
Inner Compass Crash Course
How to Truly Start Healing & Thriving
Do you want to understand yourself better, but not quite ready to commit to therapy yet?
This is the place to start!
In over 15 years of working with clients, Volha has collected all the tools, exercises, and experiments that she has been successfully using with her clients that actually "move the needle". Her course will give you the "user manual" for your fears, insecurities, and hopes - the kind of insight that finally gives you real access to the changes you’ve been wanting to make.
Format: Virtually via Zoom, 9 Weekly 120-minute sessions
Dates: Wednesdays, 6-8pm, October 7th - December 2nd
Cost: $450 per person
Facilitators: Volha Shelepava (RP)
*More information coming soon
How to Feel Without Falling Apart
Group Workshops for Adults Impacted by the Conflict in Iran
Is what’s happening in Iran affecting you in all aspects of your life, making it hard to find balance? Are you unsure whether you should feel your emotions or push them away? Have you been experiencing intense emotions without knowing what to do with them?
Format: Virtually via Zoom
Date: TBD
Cost: TBD
Facilitators: Mehrnoosh (Mer) Tahsil, RPQ
*More information coming soon
Self-Love 101
Building Self-Love Workshop Series
This evidence-based online 6-week workshop utilizes a unique approach to help adults start to learn the foundational skills needed to build self-confidence, improve self-esteem, learn more about who you truly are, and increase compassion for yourself.
Format: Virtually via Zoom, Weekly 90-minute sessions
Date: Coming Fall 2026 (based on interest*)
Cost: $500 per person
Facilitators: Carrin Adoma, RSW
*Note: Once capacity is reached, the group will begin. If you are interested, please join the waitlist. We will ask for availability from interested clients prior to scheduling the series.
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Therapy Uninterrupted offers services to individuals who are currently residing in Ontario and physically present in Ontario at the time of the session. Online services allow for sessions to take place online from any city or town in Ontario. Most extended benefits/insurance plans cover services provided by Registered Social Workers (RSW) with a Master's Degree in Social Work (MSW) and services provided by Registered Psychotherapists (RP). Group services are often included in coverage options with most benefit plans. Please check with your insurance company if you have any questions about your coverage.