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Individual Therapy

Our team of therapists support young adults and adults facing anxiety, overwhelm, life transitions, low self-esteem, ADHD, identity questions (e.g. Gender, sexuality, cultural, etc.), grief, and relationship struggles. We also work with individuals who feel disconnected from themselves or unsure about what comes next, even if everything on the outside seems “fine".

Couple's Therapy

Our team works with couples, dyads (any grouping of two), and throuples (polyamorous relationships) to reduce relational conflict, increase understanding and connection, and improve overall intimacy and relationship satisfaction. We work with couples who are navigating breaking old patterns, entering new phases of life (e.g. Parenthood, career changes, new/pre-existing mental or physical health diagnoses, aging together, etc.), and who are in healthy spaces who want to reach new levels of growth together.

Group Therapy

Our team offers supports in group formats through both workshops (psychoeducational) and group therapy (psychoeducational + therapeutic engagement). We also offer ongoing supervision groups for therapists yearly in Fall and Winter cohorts. Our offerings continuously evolve to meet the needs of our clients, so check out our group therapy page and sign up for our newsletter to never miss upcoming groups!

Read more about our client services, click here:

All of our therapists aim to create a space that feels safe, genuine, and open-minded. We have created our team based on a mutual value system of being warm, reflective, and non-judgmental. Each of our team members integrate evidence-based approaches according to their educational background into their work, such as interventions from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Mindfulness Therapy. All therapists at Therapy Uninterrupted are trauma-informed, neurodiversity affirming, and LGBTQIA+ affirming, and are trained to stay grounded in curiosity and connection with all clients. We help clients explore the patterns that are no longer working, reconnect with their values, and move toward a life that feels more meaningful and self-directed.

As a team, our therapists work with a range of different clients, including those managing anxiety, depression, trauma, neurodiversity, LGBTQIA+ identity questions, cultural identity questions, life transitions, grief and loss, stress and burnout, career path questions, relationship issues, eating disorders, addiction, and much more.

If you'd like to learn more about each of our therapist's approaches, click here:

Yes, Therapy Uninterrupted therapists offer online therapy sessions to provide flexible and accessible support to clients. We understand that life can be hectic and unpredictable, which is why our virtual sessions are designed to fit seamlessly into your schedule. Through a secure and confidential online platform, our therapists can help you navigate your journey uninterrupted, regardless of your location across Ontario. Whether you are seeking individual therapy, couples counselling, or group support, our online sessions ensure you receive professional care from the comfort of your home. To get started, schedule your free 15-minute initial consultation to make sure we can support you!

To learn more about our services, click here:

To book a free 15-minute video consultation, click here:

Yes! We think it's very important to have a brief meeting with a prospective therapist before you commit to the therapy process.

At Therapy Uninterrupted, your free video consultation is the first step in your uninterrupted journey to well-being. During this initial session, which typically lasts about 15 minutes, you can expect to meet one-on-one with the therapist you've selected to connect. This friendly, no-obligation conversation is designed to make you feel comfortable and heard, and give your therapist time to understand your unique needs and goals. You'll have the opportunity to discuss any challenges you're facing, ask questions about our therapy services, and learn about how we tailor our methods to support your individual journey towards mental health. Our aim is to provide a compassionate and informative experience, ensuring you leave with a clear understanding of how we can help you navigate your path uninterrupted. This short session allows you to see if you feel connected to your therapist (which is the most important factor in whether or not therapy is likely to work for you!) and make sure your therapist feels competent supporting you. Your therapist will also have time to explain what next steps look like if you both choose to move forward.

To book your free 15-minute video consultation, click here:

At Therapy Uninterrupted, our therapy process is designed to navigate your mental health journey smoothly and effectively. After having your free 15-minute initial consultation, the process begins with a comprehensive 80-minute intake assessment where you meet with your therapist to explore the ins and outs of what makes you, you. This session helps your therapist develop a deeper understanding of your unique needs, relevant parts of your past and present, and establish a comfortable and trusting relationship. You and your therapist will also co-create therapy goals together to create a collaborative basis for your connection moving forward. Following the intake session, your therapist will develop a personalized treatment plan tailored to your specific requirements. The frequency of meeting will be discussed with your therapist based on your unique needs and the urgency of your situation.

Ongoing therapy sessions are typically scheduled weekly or bi-weekly, depending on your needs and progress. Sessions are either 50-minutes or 80-minutes in length, which is a join decision between you and your therapist. Each session provides a safe and uninterrupted space for you to explore your thoughts and feelings, work through challenges, and develop coping strategies. Our holistic approach may incorporate various therapeutic techniques such as Cognitive Behavioral Therapy (CBT), mindfulness practices, trauma-informed approaches, and other evidence-based methods to ensure comprehensive care. Throughout your journey, we continuously monitor your progress and adjust the treatment plan as needed to stay aligned with your evolving goals. At Therapy Uninterrupted, we are committed to providing consistent, empathetic, and professional support to help you achieve a more balanced and fulfilling life. Your journey is our priority, and we are here to support you every step of the way.

Ready to get started? Book your free 15-minute video consultation with your therapist of choice, or with our Clinic Director who can support you in finding a therapist that's a good fit.

Our team believes that therapy is a collaborative space where you don’t have to have it all figured out. You just have to show up. We see healing as a process of remembering who you are beneath the pressure, perfectionism, and/or pain, whether as an individual or within your relationships. Therapy can be a place where we learn to listen differently to ourselves, shift how we relate to our emotions, and open up new paths forward.

To learn more about our collective team values, click here:

To learn more about each of our team member's therapy philosophy, click on the individual therapist from our team page and scroll to the bottom:

Our team is passionate about making our services accessible to as many people as possible. That's why we're proud to offer support in a variety of languages to ensure you can navigate your journey, uninterrupted. Currently, we provide therapy sessions in English, Spanish, Japanese, and Russian. Our multilingual team is committed to delivering the same high-quality care and support no matter the language. Being understood and comfortable in your therapy sessions is crucial, and by offering these language options, we aim to provide a welcoming and effective environment for all of our clients. If you need support in another language or have any specific requirements, please feel free to reach out to us, and we'll do our best to accommodate your needs.

To learn more about our therapists and see what languages are offered, click here:

Yes, absolutely. Therapy Uninterrupted built on values of diversity, inclusivity, and celebrating difference. Our clinicians are dedicated to offering inclusive and compassionate therapy services to people from all backgrounds. We recognize the unique challenges faced by diverse populations and are committed to creating a safe and welcoming environment for everyone. Our team of experienced therapists has specialized training in cultural competence and is equipped to address the unique needs of individuals from various racial, ethnic, and socioeconomic backgrounds. We are also passionate about supporting folks within the neurodiverse and/or LGBTQ+ community. We believe that mental health care should be accessible and tailored to each person's unique experiences, helping you navigate your journey, uninterrupted.

To learn more about each of our team member's values and specialties, click on the team member you want to learn more about on our team page:

To learn more about our values as a company, click here:

Our team are a group of very passionate individuals who chose this work through very deep personal experiences and desires to serve those in need. Although each of us have our own specific joys in being in this field, we all love witnessing those quiet moments when something clicks for a client. When shame softens into understanding, or when they realize they are not broken, just human. It’s an honour to be part of someone’s journey toward more clarity, compassion, and choice.

To learn more about each therapist's reasons for becoming a therapist and their favourite moments, visit the below link and click on the therapist's profile:

Like most people in the helping profession, our therapists have all gone through their own difficult seasons of life. We've all had experiences of feeling lost, disconnected, and unsure how to move forward. What made the biggest difference for each of us was having the right support at the right time. We have all learned the impact of therapy on a personal level and strive to be able to provide the same kind of connection, space, and safety to others on this journey of self-learning, healing, and growth.

To learn more about each therapist's reasons for becoming a therapist, visit the link below and click on the therapist's profile:

At TherapyUninterrupted, we are committed to helping you navigate your journey, uninterrupted. The cost of therapy varies depending on several factors, including the type of therapy you require, the length and frequency of your sessions, and the credentials of your therapist. Our standard rates for our licensed therapists range from $125 to $200 per session.

To learn more about our therapy services here:

To book a free consultation with any of our therapists, click here:

Affordable Therapy Program

Our Student Therapists offer limited spots for pro-bono therapy and sliding scale therapy options to accommodate clients with different financial needs through our Affordable Therapy Program. For specific pricing details and to determine the best plan for your situation, we encourage you to schedule a free 15-minute initial consultation with us. Our goal is to make quality therapy accessible to everyone, and we will work with you to find a payment option that fits your needs.

To learn more about our Affordable Therapy program, click here:

To book a free consultation with our student clinicians who provide therapy at affordable rates, click here:

Unfortunately, private psychotherapy is not covered by OHIP. Many private insurance/benefit providers do provide coverage for services provided by a Registered Social Worker (MSW/RSW) or a Registered Psychotherapist (RP)/Registered Psychotherapist Qualifying (RPQ). If you do have benefit coverage, please be sure to check with your provider to ensure your services will be covered prior to booking in your first session. At this time, Therapy Uninterrupted does not offer direct billing and requires all sessions to be paid for at the time of session. We accept e-transfers and all major credit cards. You will be provided an invoice (prior to payment) and a receipt (once paid) for reimbursement purposes.

At Therapy Uninterrupted, we understand that life can be unpredictable, and sometimes you may need to cancel or reschedule your therapy sessions. To accommodate this, we have established a flexible yet structured cancellation policy. If you need to cancel or reschedule your appointment, we ask that you provide at least 24 hours' notice. This allows us to offer the slot to another client who may be in need of our services. Cancellations made with less than 24 hours' notice may incur a cancellation fee, which will be equivalent to the full session fee. There may be exceptions made to this policy in the case of emergency, at the discretion of your therapist. This policy helps us maintain the high level of service and commitment we provide to all our clients, ensuring that your journey with us remains uninterrupted. This policy also ensures that there is mutual respect both for your time, the time of your therapist, and accessibility for all of our clients in your therapist's schedule. If you have any questions or need to make changes to your appointment, please contact your therapist directly.

Ready to book? Click the link below to schedule your free 15-minute video consultation with your therapist of choice. Not sure who to book with? Book your consultation with Haley, our Clinic Director, and she can help you to find a therapist that's a good fit.