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Recommendations & Free Resources

We know that therapy isn't always accessible, and that there are lots of steps between knowing something isn't quite right and being ready to seek formal support. That's where our recommendations for free or low-cost resources can be helpful to you while you navigate this part of your journey. 

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Of note, the free resources we have created ourselves, and are subject to copyright laws. 

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The below list of recommendations is constantly changing and evolving, so check back regularly for more options! As with everything, these resources are just our recommendations and do not replace the individualized support offered in therapy. We do not take responsibility for any impacts that these resources may have on you, nor for the validity or integrity of the resources in any way. Please know that all of these resources belong to a third party that we cannot independently verify or condone. Make sure that you do your own research to determine which, if any, of these resources are right for you in this part of your journey.

Free Downloads

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Submit the form below to be redirected to our page with free resources!

Podcast Appearances

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  • The Character's Toolkit Podcast with Marisa Gelfand: Listen Here!

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Reading Recommendations

 

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  • 101 Essays That Will Change the Way You Think: Brianna Wiest

  • A Life of One’s Own: Marion Milner

  • A Secure Base: John Bowlby

  • Adult Children of Emotionally Immature Parents: Lindsay C. Gibson

  • Atomic Habits: James Clear

  • Becoming Attached: Robert Karen

  • The Body Keeps the Score: Bessel van der Kolk

  • Deep Diversity: Overcoming Us vs Them: Shakil Choudhury

  • The Gifts of Imperfection: Brené Brown

  • The Happiness Project: Gretchen Rubin

  • The Happiness Trap: Russ Harris

  • The Highly Sensitive Person: Elaine N. Aron

  • I Don’t Want to Talk About It by Terrence Real

  • It Begins With You: Jillian Turecki

  • It Didn't Start with You: Mark Wolynn

  • It’s Attachment: A New Way of Understanding Yourself and Your Relationships: Annette Kussin

  • The Let Them Theory: Mel Robbins & Sawyer Robbins

  • Man’s Search for Meaning: Viktor E. Frankl

  • Mating in Captivity: Esther Perel

  • Maybe You Should Talk to Someone: Lori Gottlieb

  • Mind Over Mood: Dennis Greenberger, Christine Padesky & Aaron Beck

  • The Myth of Normal: Gabor Mate

  • No Bad Parts: Richard Schwartz

  • The Power of Letting Go: John Purkiss

  • The Psychology of Money: Morgan Housel

  • Self-Compassion: The Proven Power of Being Kind to Yourself: Kristin Neff

  • Set Boundaries, Find Peace: Nedra Glover Tawwab​

  • Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered by Juliane Taylor Shore

  • Scattered Minds: Gabor Maté

  • Staring at the Sun: Irvin Yalom

  • Think Again: Adam Grant

  • The Top Five Regrets of the Dying: Bronnie Ware

  • Waking the Tiger: Peter A. Levine

  • Women Who Love Too Much: Robin Norwood

  • Why Has Nobody Told Me This Before?: Dr. Julie Smith

Podcast Recommendations

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  • Adam Wylde and Jax Show

  • ADHD For Smart Ass Women: Tracy Otsuka

  • All There Is: Anderson Cooper

  • Almost 30: Krista Williams & Lindsey Simcik

  • Armchair Expert: Dax Shepard

  • Erika Taught Me: Erika Kullberg

  • Feel Better Live More: Dr. Rangan Chatterjee

  • Friend Forward: Danielle Bayard Jackson

  • Griefcast: Cariad Lloyd

  • Happier: Gretchen Rubin

  • The Happiness Lab: Dr. Laurie Santos

  • Help Me Be Me: Sarah May

  • The Hilarious World of Depression: Joe Moe

  • How We Get Thru: Jen Hershey

  • Huberman Lab: Dr. Andrew Huberman

  • The Life Coach School Podcast: Brooke Castillo

  • Man Enough: Jason Baldoni & Liz Plank

  • Meditation Minis: Chel Hamilton

  • Mental Illness Happy Hour: Paul Gilmartin

  • The Mel Robbins Podcast: Mel Robbins

  • Nourishing Creativity with Chef Carla Contreras

  • On Purpose with Jay Shetty

  • Optimal Living Daily: Justin Malik

  • The Rich Roll Podcast

  • Terrible, Thanks for Asking: Nora McInerny

  • Therapy in a Nutshell: Emma McAdam

  • Therapy Works: Julia Samuel 

  • This Is (Not) About Your Body: Jessi Kneeland

  • Unlocking Us: Brené Brown

  • We Can Do Hard Things: Glennon Doyle

  • What Your Therapist is Reading: Jessica Fowler

  • Where Should We Begin: Esther Perel

  • Why Does My Partner: Rebecca Wong, Juliane Taylor Shore & Vickey Easa

  • You Love & You Learn: Sarah Yudkin 

  • 10% Happier: Dan Harris

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