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Recommendations

We know that therapy isn't always accessible, and that there are lots of steps between knowing something isn't quite right and being ready to seek formal support. That's where our recommendations for free or low-cost resources can be helpful to you while you navigate this part of your journey.

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The below list of recommendations is constantly changing and evolving, so check back regularly for more options! As with everything, these resources are just our recommendations and do not replace the individualized support offered in therapy. We do not take responsibility for any impacts that these resources may have on you, nor for the validity or integrity of the resources in any way. Please know that all of these resources belong to a third party that we cannot independently verify or condone. Make sure that you do your own research to determine which, if any, of these resources are right for you in this part of your journey.

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Reading Recommendations

 

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  • 101 Essays That Will Change the Way You Think: Brianna Wiest

  • Adult Children of Emotionally Immature Parents: Lindsay C. Gibson

  • Atomic Habits: James Clear

  • The Body Keeps the Score: Bessel van der Kolk

  • The Gifts of Imperfection: Brené Brown

  • The Happiness Project: Gretchen Rubin

  • The Happiness Trap: Russ Harris

  • The Highly Sensitive Person: Elaine N. Aron

  • It Begins With You: Jillian Turecki

  • It Didn't Start with You: Mark Wolynn

  • The Let Them Theory: Mel Robbins & Sawyer Robbins

  • Man’s Search for Meaning: Viktor E. Frankl

  • Mating in Captivity: Esther Perel

  • Maybe You Should Talk to Someone: Lori Gottlieb

  • Mind Over Mood: Dennis Greenberger, Christine Padesky & Aaron Beck

  • The Myth of Normal: Gabor Mate

  • No Bad Parts: Richard Schwartz

  • Set Boundaries, Find Peace: Nedra Glover Tawwab​

  • The Power of Letting Go: John Purkiss

  • Think Again: Adam Grant

  • Why Has Nobody Told Me This Before?: Dr. Julie Smith

Podcast Recommendations

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  • ADHD For Smart Ass Women: Tracy Otsuka

  • All There Is: Anderson Cooper

  • Armchair Expert: Dax Shepard

  • Erika Taught Me: Erika Kullberg

  • Feel Better Live More: Dr. Rangan Chatterjee

  • Friend Forward: Danielle Bayard Jackson

  • Happier: Gretchen Rubin

  • The Happiness Lab: Dr. Laurie Santos

  • The Hilarious World of Depression: Joe Moe

  • Huberman Lab: Dr. Andrew Huberman

  • Man Enough: Jason Baldoni & Liz Plank

  • Meditation Minis: Chel Hamilton

  • The Mel Robbins Podcast: Mel Robbins

  • On Purpose with Jay Shetty

  • Optimal Living Daily: Justin Malik

  • Therapy in a Nutshell: Emma McAdam

  • Unlocking Us: Brené Brown

  • We Can Do Hard Things: Glennon Doyle

  • Where Should We Begin: Esther Perel

  • Why Does My Partner: Rebecca Wong, Juliane Taylor Shore & Vickey Easa

  • 10% Happier: Dan Harris

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