One of the simplest ways to practice mindfulness is through breathing exercises.
Our breathing is always with us, making it one of the most accessible tools for calming the nervous system. In this post, I’d like to introduce two simple breathing techniques - box breathing and the physiological sigh - and discuss when each can be most helpful.
If you've been looking for simple ways to calm your nervous system, read this post.
Learn how to stop overthinking from turning into a spiral. Explore three practical strategies for identifying the real problem, shifting your thinking, and knowing when to disengage.
When another coping strategy doesn’t seem to be helping, it may be worth trying something different. This reflection explores how acceptance, self-compassion, and making space for difficult emotions can help you understand what you are feeling without rushing to fix it. Learn how stepping away from comparison, honouring your own pace, and meeting yourself with kindness can create more room for healing, understanding, and emotional well-being.
Mehrnoosh (Mer) Tahsil
Aug 133 min read
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