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One of the simplest ways to practice mindfulness is through breathing exercises. Our breathing is always with us, making it one of the most accessible tools for calming the nervous system. In this post, I’d like to introduce two simple breathing techniques - box breathing and the physiological sigh - and discuss when each can be most helpful. If you've been looking for simple ways to calm your nervous system, read this post.

Seriously, what's more important? Being "here and now" in the "flow of the moment" or planning the future, thinking through steps, and making sure you have enough resources to accomplish your goals? The logical answer to this question would be the BALANCE. Read this blog post to explore the importance of the process, the purpose of planning the outcome, and how they are connected.

When people hear the word mindfulness, they often imagine meditation - waking up early, sitting in silence, and practicing for 30 minutes twice a day, every day. But when you’re already exhausted and your window of tolerance feels small, even thinking about adding another task to your day can feel overwhelming. Mindfulness is not about doing something perfectly. It is about creating small opportunities throughout the day to reconnect with yourself. Let’s learn how mindfulness