Individual Therapy

Are you feeling stuck, anxious, depressed, or burnt out? Maybe you've been feeling this way for a while, or have been struggling to find your path in life. Are you navigating life-long trauma, religious or cultural, that you haven't been able to 'move on' from? Have you been trying to find your identity within your sexuality, gender, family, culture, or career? Or maybe you're going through a hard transition or a big loss, and aren't sure how to move forward. If any of these sound familiar, it might be time to get professional support.

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Take the first step towards improving your mental health and overall well-being with individual counselling and psychotherapy services from Therapy Uninterrupted. Our sessions are specifically tailored to help you reach your self-identified goals and develop coping strategies to manage life’s challenges. We are here to support and guide you, redirecting discussions as needed to ensure we focus on what’s most important for your growth and healing.

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Individual work is focused on, yet not limited to, the following general topics:

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- Understanding and shifting emotions, thoughts, and behaviours
- Exploring the various areas of your life and how they contribute to your perceptions about yourself, others, and the world
- Navigating relationships and relationship challenges
- Exploring past trauma and working towards healing
- Examining and positively shifting body image, self-confidence, self-esteem, and self-awareness
- Building coping strategies and self-care routines

- Finding an authentic path forward

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Although we practice virtually across Ontario, our therapists are all located in Toronto so understand the pressure and stress (financial stress and otherwise) that living in a big city can add to life. Reach out to one of our therapists to start to reach your goals and improve your life.