Self-Love 101
Virtual 6-session group workshop for adults looking to find ways to love themselves.
Self-Love 101
A 6-Week Self-Love Workshop Series
Do you feel hopeless when people tell you to love yourself?
Join us for this evidence-based online 6-week workshop that utilizes a unique approach to help adults start to learn the foundational skills needed to build self-confidence, improve self-esteem, learn more about who you truly are, and increase compassion for yourself.
Date & Time
Starting Date TBD, Once Weekly
6:30-8:00pm EST
Learning Objectives
-
Learn what self-love is and why it matters
-
Learn to notice your barriers to truly loving yourself
-
Learn how to practice self-love through tangible exercises and techniques
-
Learn how to practice self-compassion and healing
-
Learn how to build self-love through relationships with others
-
Bonus: gain free worksheets to take out into the world with you afterwards
Who is Eligible
-
Individuals who are struggling with their self-concept
-
Individuals who have low self-esteem or struggle with self-worth issues
-
Individuals who are unsure where to start on their self-love journey
-
Individuals who may have trouble affording individual therapy and want support
Format
Delivery Method: Online via Secure Platform
Session Length: 90 minutes once per week for six consecutive weeks
Group Size: 6-10 People*
*Group will not run if minimum group participants do not sign up
Facilitators
Haley Moore, BSW, MSW, Registered Social Worker, Clinic Director
Carrin Adoma, BA, MSW (Candidate), Life Coach
Fees
$ 300 / Person ($50/session)*
*Receipts Available For Social Work Services Provided.
* Some sliding scale spots are available if cost is a barrier to attendance.
Other Important Information
Every client who joins our group workshop will need to fill out an intake form and provide payment to secure their spot.
Space is limited—reserve your spot today!