Self-Love 101

Self-Love 101

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A 6-Week Self-Love Workshop Series

Do you feel hopeless when people tell you to love yourself?

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Join us for this evidence-based online 6-week workshop that utilizes a unique approach to help adults start to learn the foundational skills needed to build self-confidence, improve self-esteem, learn more about who you truly are, and increase compassion for yourself.

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Date & Time
Starting Date TBD, Once Weekly 

6:30-8:00pm EST

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Learning Objectives

• Learn what self-love is and why it matters

• Learn to notice your barriers to truly loving yourself

• Learn how to practice self-love through tangible exercises and techniques

• Learn how to practice self-compassion and healing

• Learn how to build self-love through relationships with others

• Bonus: gain free worksheets to take out into the world with you afterwards

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Who is Eligible​

• Individuals who are struggling with their self-concept

• Individuals who have low self-esteem or struggle with self-worth issues

• Individuals who are unsure where to start on their self-love journey

• Individuals who may have trouble affording individual therapy and want support

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Format
Delivery Method: Online via Secure Platform

Session Length: 90 minutes once per week for six consecutive weeks

Group Size: 6-10 People*

*Group will not run if minimum group participants do not sign up

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Facilitators
Haley Moore, BSW, MSW, Registered Social Worker, Clinic Director
Carrin Adoma, BA, MSW (Candidate), Life Coach​

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Fees

$ 300 / Person ($50/session)*

*Receipts Available For Social Work Services Provided.

* Some sliding scale spots are available if cost is a barrier to attendance.

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Other Important Information

Every client who joins our group workshop will need to fill out an intake form and provide payment to secure their spot. 

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Space is limited—reserve your spot today!