Lots of people believe that student therapists ‘just don’t have enough experience’. This is often far from the truth. Student therapists have to take relevant courses within their masters-level university program and also are often required to take additional trainings and workshops to be able to join their practicum sites. If you're looking for an affordable way to seek support, therapy with a student therapist might be right for you!

It is no secret that the change of seasons can exacerbate depressive symptoms. Here is the self-care reminder for everyone who might be affected. If you'd like a checklist to make sure you're doing your best to keep depression at bay, read this article!