When we think about mental health, we often focus on emotional and psychological factors, but an often overlooked yet fundamental element is our gut health. Did you know that the state of your gut can have a significant impact on your mood, stress levels, and even conditions like anxiety and depression? The connection between the gut and the brain is more profound than we once realized, and understanding it can help you take control of your mental well-being.

Does the impending winter flatten your mood? Here's some tips and tricks to help support your brain and body to make it through the season.