Lots of people believe that student therapists ‘just don’t have enough experience’. This is often far from the truth. Student therapists have to take relevant courses within their masters-level university program and also are often required to take additional trainings and workshops to be able to join their practicum sites. If you're looking for an affordable way to seek support, therapy with a student therapist might be right for you!

Most of us are quick to show understanding to others, yet we speak to ourselves in ways that we’d never use with someone we care about. Self-compassion isn’t about ignoring mistakes or pretending things are fine. It’s about responding to difficulty with honesty and care instead of judgment. That simple shift can make a huge difference in how we cope, heal, and grow.

Thanksgiving weekend in Canada can give us time to reflect on many things, including our inner-self. Through the use of a film, this article walks you through the complex inner world that exists within each of us and shows you that there is a path forward to loving all of the inner parts of ourselves to find healing and wholeness. Read on to learn more about this journey!

Have you ever struggled with figuring out how to really practice self-care? The issue may lie in figuring out true self-love first!