AI use has become increasingly common these days. In all likelihood, the person reading this article right now has used AI technology at one point or another. With new technology comes new benefits and risks, and it's important to explore the benefits and shortcomings of AI chatbots, particularly when it comes to using it in a therapeutic sense. Let’s explore the benefits of AI-based 'therapy' along with the drawbacks so you can make informed decisions about how to move forwa