For a lot of people, the holiday season is not just cozy lights and warm drinks. They are crowded schedules, money stress, complicated family dynamics, and old emotions that show up right on time. If you notice yourself feeling tense, snappy, numb, or on the verge of tears during this time of year, nothing is “wrong” with you. Your nervous system is responding to a very real pileup of demands. Keep reading for practical, research informed ways to build that resilience!

It is no secret that the change of seasons can exacerbate depressive symptoms. Here is the self-care reminder for everyone who might be affected. If you'd like a checklist to make sure you're doing your best to keep depression at bay, read this article!

Are you single heading into the winter? Have you heard about cuffing season, but aren't too sure about it? This one's for you!

Does the impending winter flatten your mood? Here's some tips and tricks to help support your brain and body to make it through the season.