For a lot of people, the holiday season is not just cozy lights and warm drinks. They are crowded schedules, money stress, complicated family dynamics, and old emotions that show up right on time. If you notice yourself feeling tense, snappy, numb, or on the verge of tears during this time of year, nothing is “wrong” with you. Your nervous system is responding to a very real pileup of demands. Keep reading for practical, research informed ways to build that resilience!

Do you remember Christmas when you were a child? The atmosphere of happiness and anticipation of magic? Christmas music everywhere, the smell of Christmas trees, sparkling snow on the ground, sparkling lights in the windows, hot chocolate and candy canes. The air was imbued with holiday spirit. So, why is everything so different now?  If you've been searching for the holiday magic, read this article to find practical ways of getting that spirit back!