Seriously, what's more important? Being "here and now" in the "flow of the moment" or planning the future, thinking through steps, and making sure you have enough resources to accomplish your goals? The logical answer to this question would be the BALANCE. Read this blog post to explore the importance of the process, the purpose of planning the outcome, and how they are connected.

For many of us, looking for a therapist can be incredibly daunting. And even if we’re ready to start looking, we may not know where to begin. In this article, we help explain common fears that prevent people from seeking therapy and provide a roadmap to help you find the best therapist for you.

It is no secret that the change of seasons can exacerbate depressive symptoms. Here is the self-care reminder for everyone who might be affected. If you'd like a checklist to make sure you're doing your best to keep depression at bay, read this article!