For a lot of people, the holiday season is not just cozy lights and warm drinks. They are crowded schedules, money stress, complicated family dynamics, and old emotions that show up right on time. If you notice yourself feeling tense, snappy, numb, or on the verge of tears during this time of year, nothing is “wrong” with you. Your nervous system is responding to a very real pileup of demands. Keep reading for practical, research informed ways to build that resilience!

The holidays can be tough. Set yourself up to have a better holiday season with these tips for effectively managing family dynamics!