When we think about mental health, we often focus on emotional and psychological factors, but an often overlooked yet fundamental element is our gut health. Did you know that the state of your gut can have a significant impact on your mood, stress levels, and even conditions like anxiety and depression? The connection between the gut and the brain is more profound than we once realized, and understanding it can help you take control of your mental well-being.

Have you found the thought of trying to find a therapist overwhelming? Read on to learn what you need to know to make an educated decision.