Fathers leave their mark—sometimes through their presence, sometimes through their absence. They might have taught us how to solve problems, or how to hide what we feel. Some showed strength and warmth; others were more complicated or distant. And sometimes, what we remember most is what we didn’t get—a silence or absence we’ve had to grieve, work around, or make sense of. If you're working through what a 'father' means to you, and the impact fathers have had on your life, th

In Canada, we often downplay the mental health needs of men. This article takes you through what you can do to support your own mental health as a man or support the needs of someone else. June is Men's Mental Health Month, and we need to raise awareness about how to better support half of our population in being more well, cared for, and open about their struggles and their needs.

What is therapy all about anyway? In this article, we go through the analogy of a sponge - we are born as a soft sponge that absorbs everything easily and without doubt, but this process of absorption becomes harder over time. Therapy is an attempt to soften, squeeze, and fill up the sponge again.

Do you find yourself feeling lonely? Read on to find ways to stay connected, enhance your relationships, and navigate loneliness.

Have you found the thought of trying to find a therapist overwhelming? Read on to learn what you need to know to make an educated decision.

Are you single heading into the winter? Have you heard about cuffing season, but aren't too sure about it? This one's for you!

Does the impending winter flatten your mood? Here's some tips and tricks to help support your brain and body to make it through the season.