For decades, people on the Autism Spectrum (ASD) have often been portrayed as lacking empathy or social skills. However, the Double Empathy Problem offers a renewed perspective on what most in the neurodivergent community already know. Autistic people are loving, kind, and deeply compassionate beings too! Read on for more information about the Double Empathy Problem and how it impacts people living with autism.

Most of us are quick to show understanding to others, yet we speak to ourselves in ways that we’d never use with someone we care about. Self-compassion isn’t about ignoring mistakes or pretending things are fine. It’s about responding to difficulty with honesty and care instead of judgment. That simple shift can make a huge difference in how we cope, heal, and grow.

Thanksgiving weekend in Canada can give us time to reflect on many things, including our inner-self. Through the use of a film, this article walks you through the complex inner world that exists within each of us and shows you that there is a path forward to loving all of the inner parts of ourselves to find healing and wholeness. Read on to learn more about this journey!

Confrontation often gets a bad reputation. For many of us, the very thought of it brings up tension, anxiety, or a mental list of times it didn’t go well. But here’s the truth: when done with intention and care, confrontation isn’t about conflict, it’s about clarity. It’s a conversation that protects your peace, strengthens your boundaries, and deepens trust in your relationships. Read this article if you want to learn how to master the art of confrontation.

Fathers leave their mark—sometimes through their presence, sometimes through their absence. They might have taught us how to solve problems, or how to hide what we feel. Some showed strength and warmth; others were more complicated or distant. And sometimes, what we remember most is what we didn’t get—a silence or absence we’ve had to grieve, work around, or make sense of. If you're working through what a 'father' means to you, and the impact fathers have had on your life, th

Values aren’t just abstract ideas—we live them. They shape how we spend our time, relate to others, and make sense of the world. They’re personal beliefs that quietly guide us toward what feels right, meaningful, or fulfilling. When we clarify our values, we gain direction. Life becomes more grounded and aligned with what really matters. Read on to begin to clarify your values and how to live in tune!

Do you find yourself feeling lonely? Read on to find ways to stay connected, enhance your relationships, and navigate loneliness.

The decision to begin therapy is a hard one. How does it even work anyway? Read on to discover if it may be the right time for you to start!

The holidays can be tough. Set yourself up to have a better holiday season with these tips for effectively managing family dynamics!

Are you single heading into the winter? Have you heard about cuffing season, but aren't too sure about it? This one's for you!