It’s hard not to notice all the red hearts everywhere right now. At this time of year, a lot can come up. Perhaps we wish our relationships could feel differently. There may be longings for a relationship that has ended. It may be the persistent question of whether we will ever be in a loving, committed relationship. Even those fortunate enough to find a “dream” relationship can face challenges. Read on to understand how values alignment in relationship applies to you and yo

Vulnerability is one of those words that gets used a lot in therapy, on social media, in dating conversations, yet so few people feel confident they’re actually doing it. Many of my clients come into therapy saying, “I’m very vulnerable,” until we slow down and look at what vulnerability truly involves. What often emerges is a quiet realization: being open, self-aware, or expressive isn’t the same as being emotionally vulnerable. So let’s break it down, simply, honestly, and

For decades, people on the Autism Spectrum (ASD) have often been portrayed as lacking empathy or social skills. However, the Double Empathy Problem offers a renewed perspective on what most in the neurodivergent community already know. Autistic people are loving, kind, and deeply compassionate beings too! Read on for more information about the Double Empathy Problem and how it impacts people living with autism.

Confrontation often gets a bad reputation. For many of us, the very thought of it brings up tension, anxiety, or a mental list of times it didn’t go well. But here’s the truth: when done with intention and care, confrontation isn’t about conflict, it’s about clarity. It’s a conversation that protects your peace, strengthens your boundaries, and deepens trust in your relationships. Read this article if you want to learn how to master the art of confrontation.

Fathers leave their mark—sometimes through their presence, sometimes through their absence. They might have taught us how to solve problems, or how to hide what we feel. Some showed strength and warmth; others were more complicated or distant. And sometimes, what we remember most is what we didn’t get—a silence or absence we’ve had to grieve, work around, or make sense of. If you're working through what a 'father' means to you, and the impact fathers have had on your life, th

Do you find yourself feeling lonely? Read on to find ways to stay connected, enhance your relationships, and navigate loneliness.