The decision to begin therapy is a hard one. How does it even work anyway? Read on to discover if it may be the right time for you to start!

Have you found the thought of trying to find a therapist overwhelming? Read on to learn what you need to know to make an educated decision.

Are you single heading into the winter? Have you heard about cuffing season, but aren't too sure about it? This one's for you!

Does the impending winter flatten your mood? Here's some tips and tricks to help support your brain and body to make it through the season.