Vacation blues got you down? It's hard to return to the 'real world' after some time away or being off from work for a chunk of time. If you're in this rut or have an upcoming vacation that you're worried about recovering from, this article has practical tips to support your transition with much less friction!

In Canada, we often downplay the mental health needs of men. This article takes you through what you can do to support your own mental health as a man or support the needs of someone else. June is Men's Mental Health Month, and we need to raise awareness about how to better support half of our population in being more well, cared for, and open about their struggles and their needs.

Whether you're a new therapist or not, you might be curious how a therapist actually operates. This blog post gives you a bit of insight into the brain of a therapist, and also a bigger picture on how therapy differs from other forms of social support.

Values aren’t just abstract ideas—we live them. They shape how we spend our time, relate to others, and make sense of the world. They’re personal beliefs that quietly guide us toward what feels right, meaningful, or fulfilling. When we clarify our values, we gain direction. Life becomes more grounded and aligned with what really matters. Read on to begin to clarify your values and how to live in tune!

What is therapy all about anyway? In this article, we go through the analogy of a sponge - we are born as a soft sponge that absorbs everything easily and without doubt, but this process of absorption becomes harder over time. Therapy is an attempt to soften, squeeze, and fill up the sponge again.

The decision to begin therapy is a hard one. How does it even work anyway? Read on to discover if it may be the right time for you to start!

The holidays can be tough. Set yourself up to have a better holiday season with these tips for effectively managing family dynamics!