Do you feel like your glass is already almost full even when you just woke up? Do simple tasks feel like a lot to manage? Do you find yourself either reacting too much or too little to the things around you? Have you been feeling like things are out of control and you’re just trying to keep your head above water? If so, you might be living outside of your Window of Tolerance. Sometimes our body learns to survive before it learns to feel safe. Let’s learn more about it and e

It’s hard not to notice all the red hearts everywhere right now. At this time of year, a lot can come up. Perhaps we wish our relationships could feel differently. There may be longings for a relationship that has ended. It may be the persistent question of whether we will ever be in a loving, committed relationship. Even those fortunate enough to find a “dream” relationship can face challenges. Read on to understand how values alignment in relationship applies to you and yo

Vulnerability is one of those words that gets used a lot in therapy, on social media, in dating conversations, yet so few people feel confident they’re actually doing it. Many of my clients come into therapy saying, “I’m very vulnerable,” until we slow down and look at what vulnerability truly involves. What often emerges is a quiet realization: being open, self-aware, or expressive isn’t the same as being emotionally vulnerable. So let’s break it down, simply, honestly, and

Most of us are quick to show understanding to others, yet we speak to ourselves in ways that we’d never use with someone we care about. Self-compassion isn’t about ignoring mistakes or pretending things are fine. It’s about responding to difficulty with honesty and care instead of judgment. That simple shift can make a huge difference in how we cope, heal, and grow.

Thanksgiving weekend in Canada can give us time to reflect on many things, including our inner-self. Through the use of a film, this article walks you through the complex inner world that exists within each of us and shows you that there is a path forward to loving all of the inner parts of ourselves to find healing and wholeness. Read on to learn more about this journey!

Confrontation often gets a bad reputation. For many of us, the very thought of it brings up tension, anxiety, or a mental list of times it didn’t go well. But here’s the truth: when done with intention and care, confrontation isn’t about conflict, it’s about clarity. It’s a conversation that protects your peace, strengthens your boundaries, and deepens trust in your relationships. Read this article if you want to learn how to master the art of confrontation.

What do you think of when someone says depression? We can imagine it’s something along the lines of someone who is struggling to get out of bed, to shower, to show up to work or school. We think that depression is always incapacitating, but alike all mental health conditions, depression exists on a spectrum. On one end, it can be debilitating, but on the other, people with High Functioning Depression can continue on with daily life without anyone noticing their symptoms. Coul

Vacation blues got you down? It's hard to return to the 'real world' after some time away or being off from work for a chunk of time. If you're in this rut or have an upcoming vacation that you're worried about recovering from, this article has practical tips to support your transition with much less friction!

Fathers leave their mark—sometimes through their presence, sometimes through their absence. They might have taught us how to solve problems, or how to hide what we feel. Some showed strength and warmth; others were more complicated or distant. And sometimes, what we remember most is what we didn’t get—a silence or absence we’ve had to grieve, work around, or make sense of. If you're working through what a 'father' means to you, and the impact fathers have had on your life, th