What makes Complex PTSD so heavy is not only the memory of what happened, but the way it curls into the everyday, slipping quietly into moments that seem ordinary. It is almost like a tentacled beast, invisible to everyone but the survivor, slithering through ordinary experiences of daily life, rising when least expected. If you or someone you love has experienced trauma, this article can help support healing and learning more about yourself in the process.

Vacation blues got you down? It's hard to return to the 'real world' after some time away or being off from work for a chunk of time. If you're in this rut or have an upcoming vacation that you're worried about recovering from, this article has practical tips to support your transition with much less friction!

The decision to begin therapy is a hard one. How does it even work anyway? Read on to discover if it may be the right time for you to start!