Whether you're a new therapist or not, you might be curious how a therapist actually operates. This blog post gives you a bit of insight into the brain of a therapist, and also a bigger picture on how therapy differs from other forms of social support.

What is therapy all about anyway? In this article, we go through the analogy of a sponge - we are born as a soft sponge that absorbs everything easily and without doubt, but this process of absorption becomes harder over time. Therapy is an attempt to soften, squeeze, and fill up the sponge again.

If you've ever been told that sitting with your emotions would help you but have no clue what that means, this post is for you!

In today’s fast-paced world, it’s easy to overlook the profound connection between what we eat and how we feel— holistic nutrition can help!

Infidelity is one of the most hurtful experiences one can go through in a relationship. Here are some signs to look for to protect yourself.